Garrett TuckerOnline CoachingPrograms

Garrett Tucker — Online Coaching

Stop Starting Over. Build the Physique You Actually Want.

Choose your path: get lean, build mass, or work with me 1-on-1.

See the $129 ProgramsApply for 1-on-1 Coaching
Garrett Tucker's personal transformation, then and now
Same person. Different standards.
US Military VeteranHusband & DadGarrett’s Real TransformationCoached Directly by Garrett

Choose your goal

Pick your path and start.

Get lean

8-Week Bodybuilding Cut

Drop body fat while holding the muscle you already built.

For anyone who wants a structured cut instead of another crash diet.

  • 8-week training plan
  • Calorie and protein targets
  • Cardio and step guidance
  • Equipment substitutions

$129 one-time

Start the 8-Week Cut — $129

Secure Trainerize checkout. Garrett sends your program access after purchase.

Build size

8-Week Hardcore Mass Builder

Add size and strength with real week-to-week progression.

For anyone training hard but not growing on a plan they trust.

  • 8-week hypertrophy plan
  • Weekly progression system
  • Calorie and protein targets for gaining
  • Equipment substitutions

$129 one-time

Start the Mass Builder — $129

Secure Trainerize checkout. Garrett sends your program access after purchase.

Want it custom

1-on-1 Coaching

A plan built around your body, schedule, and equipment — adjusted every week.

For anyone who wants accountability and a coach reviewing their progress.

  • Custom training and nutrition
  • Weekly check-in reviewed by Garrett
  • Ongoing adjustments
  • Direct access for questions

Application required

Apply for 1-on-1 Coaching

Short application. Garrett replies if it looks like a fit.

Before you buy.

How do I get the program?

You pay through Trainerize checkout, then Garrett sends your access and start instructions.

What if I don't have a full gym?

A full gym is best, but every program includes substitutions for dumbbells or limited equipment.

Is a program the same as coaching?

No. Programs are self-guided. Custom plans, weekly reviews, and direct access are 1-on-1 coaching only.

Which one are you starting?

Start the 8-Week Cut — $129Start the Mass Builder — $129Apply for 1-on-1 Coaching

Fitness and nutrition coaching only. Not medical advice. Individual results vary.

Choose Your Program