Self-serve programs
Choose Your Goal. Start Without a Coaching Call.
Three structured 8-week programs for men and women — fat loss, muscle building, and recomp. Same standards as my 1-on-1 work, built for people who want the plan and will do the work themselves.
Checkout is live. Program access is sent manually after purchase while automated Trainerize delivery is being connected.
The programs
Three goals. Three plans.
8-Week Fat Loss Program
Sustainable fat loss while holding onto the muscle you have.
- Who it’s for
- Men and women who want to drop body fat without crash dieting or living on cardio.
- Duration
- 8 weeks
- Equipment
- Full gym preferred. Substitutions included for home or minimal setups.
What’s included
- 8-week training structure
- Cardio and daily step guidance
- Calorie and protein framework
- Simple meal-building guidance
- Progress tracking and self check-in guidance
- Exercise substitutions for limited equipment
Self-guided program. This is not 1-on-1 coaching — there are no weekly check-ins and no direct coaching access.
One-time price
$129
Checkout is live. Program access is currently sent manually after purchase while automated Trainerize delivery is being connected.
Buy Program — $1298-Week Muscle Building Program
Build muscle and strength through structured progressive training.
- Who it’s for
- Men and women who want to add size and strength with a real progression plan.
- Duration
- 8 weeks
- Equipment
- Full gym recommended — barbell, dumbbells, and machines or cables.
What’s included
- 8-week hypertrophy-focused training structure
- Clear week-to-week progression system
- Calorie and protein framework for gaining
- Exercise substitutions for limited equipment
- Recovery and sleep guidance
- Progress tracking guidance
Self-guided program. This is not 1-on-1 coaching — there are no weekly check-ins and no direct coaching access.
One-time price
$129
Checkout is live. Program access is currently sent manually after purchase while automated Trainerize delivery is being connected.
Buy Program — $1298-Week Recomp Program
Reduce body fat while improving muscle and strength at the same time.
- Who it’s for
- Men and women at a reasonable starting point who want to change composition, not just weight.
- Duration
- 8 weeks
- Equipment
- Full gym preferred. Substitutions included for home or minimal setups.
What’s included
- 8-week resistance-training structure
- Calorie and protein framework for recomp
- Cardio and daily step guidance
- Progress tracking guidance
- Exercise substitutions for limited equipment
- Recovery and lifestyle guidance
Self-guided program. This is not 1-on-1 coaching — there are no weekly check-ins and no direct coaching access.
One-time price
$149
Checkout is live. Program access is currently sent manually after purchase while automated Trainerize delivery is being connected.
Buy Program — $149Which one fits
Self-Serve Program vs 1-on-1 Coaching
A self-serve program gives you a structured plan with no calls and no custom weekly coaching. 1-on-1 is individualized programming and nutrition, weekly accountability, ongoing adjustments, and direct access — and it starts with an application and a call.
Questions
Straight answers.
These programs are educational fitness and nutrition guidance. They are not medical care, diagnosis, or treatment. Check with a qualified healthcare professional before starting a new training or nutrition program, especially if you have an injury or health condition.