Training programs
Self-guided 8-week plans. No call, no application — buy it and start.
Drop body fat while holding the muscle you already built.
For anyone who wants a structured cut instead of another crash diet.
$129one-time
Start the 8-Week Cut — $129Secure Trainerize checkout. Garrett sends your program access after purchase.
Add size and strength with real week-to-week progression.
For anyone training hard but not growing on a plan they trust.
$129one-time
Start the Mass Builder — $129Secure Trainerize checkout. Garrett sends your program access after purchase.
Lose fat and build muscle at the same time.
For anyone at a reasonable starting point who wants to change composition, not just weight.
$149one-time
Start the Recomp Program — $149Secure Stripe checkout. Garrett sends your program access after purchase.
How do I get access?
Pay through the linked checkout, then Garrett sends your program and start instructions.
What if I don't have a full gym?
A full gym is best. Every program includes substitutions so you can run it with dumbbells or limited equipment.
Is this individualized?
No. These are structured self-guided plans. Custom programming, weekly reviews, and direct access are 1-on-1 coaching only.
1-on-1 coaching is custom programming, weekly review, and direct access to Garrett.
Apply for 1-on-1 CoachingThese programs are educational fitness and nutrition guidance, not medical care. Check with a qualified healthcare professional before starting a new training or nutrition program.